About this Bundle

Energy is constantly moving within and around us, shaping our physical, emotional, and mental well-being. This bundle of courses is designed to deepen your awareness of energy, teach you how to sense and interact with it, and provide tools to support healing and transformation. Whether you are new to energy work or looking to refine your skills, this training will help you develop a more integrated, embodied, and trauma-aware approach to balance and self-regulation.

Course 1: The Energy Workshop

This course builds the foundation for understanding how energy flows through the body and how we interact with the energy of others. You will learn:

  • Sensing Energy – Developing your perception of subtle energy in and around the body.

  • Interacting with Others' Energy – Recognizing how we exchange energy with people and environments.

  • Moving Energy with the Hands – Practical techniques for shifting and guiding energy.

  • Body Scanning – Learning to assess energy flow and areas of stagnation.

  • Basic Balancing Techniques – Simple, effective ways to restore harmony in the energy system.

Course 2: Integrative Somatic Support Workshop

This course takes energy work deeper by integrating the mind, body, and heart, focusing on safety and self-regulation as the foundation for transformation. You will explore:

  • Interoception – Developing awareness of internal sensations and signals from the body.

  • Bottom-Up vs. Top-Down Healing – Understanding how the nervous system processes trauma and the best ways to support healing.

  • Working with Parts – Recognizing and supporting the aspects of ourselves that feel unsafe or stuck.

  • The Transformation Cycle – A structured process for moving through stuck patterns toward healing and growth.

  • Supportive Techniques – Breathwork, grounding, centering, touch, and movement practices to foster safety and regulation.

  • Think, Feel, and Sense – Balancing cognitive, emotional, and sensory awareness in healing work.

  • Sensing & Visualization – Using mental imagery and sensory techniques to support the body’s natural healing process.

  • Movement & Trauma Release – Gentle exercises to help discharge stored tension and restore flow.

A Pathway to Safety & Transformation

At the heart of this training is safety—the foundation for healing. By combining energy awareness, somatic practices, and integrative techniques, this bundle equips you with the skills to support yourself and others in moving through stuck energy and into transformation.

Through guided practices, structured procedures, and hands-on techniques, you will develop confidence in working with energy, emotions, and the body as a unified system. Whether you are exploring for personal growth or professional application, this training provides a holistic approach to balance, healing, and self-discovery.

Let’s begin your journey into energy awareness, transformation, and embodied healing!

Bundle includes

Here are all the courses that are included in your bundle.