The Integrative Somatic Support Workshop
Empowerlife Kinesiology's
Life can be overwhelming, but you have been very successful in dealing with all the things that have happened to you! There's a good chance that much of your coping strategy has involved shutting up the signals that your body gives you!
The truth is, healing can only occur when your work with your body.
In this course you will learn how to tune in to your body and discover the very things your body needs to feel safe, supported, and acknowledged.
Safety is the most important component to coming back to yourself in order to heal. This workshop focuses on how to foster safety through coming back to the body, as well as honoring the heart and mind.
You will learn how to work with the Parts of you that didn’t get their needs met in childhood and take charge of your life at times. You will learn movements that integrate your brain with your body and heart. There are breathing techniques, and other surprises! See you on the inside!
We will meet four times, either in-person, or via Zoom to answer questions and practice the techniques.
The labs for this cohort are on Thursday nights:
May 9, 16, 23, and 30, 2024
6:30 pm MDT
In-person in West Jordan, Utah, or online via Zoom
The lessons are pre-recorded. You will follow the Syllabus and watch the videos, do the assignments and meet with us weekly over Zoom or in-person.
Our in-person Labs will be held in West Jordan, Utah.
Please contact us with any questions!
[email protected]
$195.00
3 X 70
Payment plan
2 X 100
Payment Plan
The Integrative Somatic Support Workshop is exactly what I have needed in my practice with clients. Its simplicity makes it easy to learn and accessible to everyone. As I use it more and more I realize how deep it goes and how foundational it is for all types of personal healing work. It "equals
more than the sum of its parts"!
Susan V.
This is a piece of healing work that has been missing in my practice with others and especially with my family. It helps others help themselves in their own journey.
Janae D
Ever since this workshop came to be, I have been using the techniques not only for myself, but for my clients. I love how it helps me be more in tune with my emotional, mental, and physical states. Working with my Parts allows me to honor and support the parts of me that continue to struggle. This helps me stay out of my story and process my triggers more easily.
Debbie L
I really liked the Somatic Class that I took with Tami and Debbie. The manual was so well put together and easy to follow and the videos were great for review and to practice.
It was fun to be in class and hear everyone’s comments and experiences with the material.
This class really helped me understand myself better in all areas- body, mind and emotionally.
I had some aha moments on some issues I’ve been holding onto for years. I highly recommend the Somatic Class and I think everyone could benefit from it no matter their level of experience with energy work!
Janette W
My most important takeaway was how to differentiate feelings from sensations, and the different tools to use as supports. Crazy that we never learn these simple but helpful tools growing up.
I really like that this was the first class before anything. I think understanding our somatic body and the different way it tries to communicate with us, and how to support ourselves or a client experiencing something, is important and a great foundation of knowledge to have.
Maura T
"Before taking the Somatics class, I had thought I knew 'enough' about somatics because I'd read books and watched videos on the subject. And yes, I did know about somatics ... but I did not know as much as I thought I knew. Participating in the Somatics class enriched the knowledge I'd previously gained (which, honestly, was mostly theoretical) and expanded the knowledge to make it more useful and real. I enjoyed working with others and learning from the real experiences of Tami, Debbie, Ron, and other class members. I started to develop confidence in myself as I practiced the techniques and used them throughout my week.
One of the most valuable pieces I learned was recognizing when I was in a functional freeze and being able to negotiate myself through the functional freeze and back into genuine functioning (instead of just powering forward as I used to do)."
Adele M
Instructions for this workshop
Syllabus
Introduction
Quiz: Introduction Somatic Support
Top-Down & Bottom-Up
Quiz: Top-Down & Bottom-Up
Interoception
Quiz: Interoception
Interoception and Posture
Quiz: Interoception & Posture
Felt Sense of Safety
Quiz: Felt Sense of Safety
Parts of the Self
Quiz: Parts of the Self
Negotiating with Your Parts
Quiz: Negotiating with Your Parts
The Power Stance
Quiz: The Power Stance
Focus Beyond the Situation
Quiz: Focus Beyond the Situation
Posture and the Mind, Heart, and Body
Quiz: Posture and the Mind, Heart, and Body
Integration of the Mind, Heart, and Body
Quiz: Integration of the Mind, Heart, and Body
Are You In Survival?
Quiz: Are You In Survival
Imagery and Visualization with the Mind
Quiz: Imagery and Visualization with the Mind
Imagery and Visualization with the Heart
Quiz: Imagery and Visualization with the Heart
Imagery and Visualization with the Body
Quiz: Imagery and Visualization with the Body
The Transformation Cycle
Quiz: The Transformation Cycle
Awareness
Quiz: Awareness
Release
Quiz: Release
Methods for Release
Integration
Quiz: Integration
Support
Quiz: Support
Integrative Mapping Worksheet
Somatic Support Introduction
Breathing
Quiz: Breathing
Interval Breathing
Quiz: Interval Breathing
Centering
Quiz: Centering
Grounding
Quiz: Grounding
Containment
Quiz: Containment
Firm Physical Touch
Quiz: Firm Physical Touch
Body Supports
Orienting
Quiz: Orienting
Sound Support
Quiz: Sound Support
Somatic Support for Think Feel Sense
Visualization and the Transformation Cycle
Quiz: Vizualization and the Transformation Cycle
Movements
Quiz: Movements
Somatic Movements
Quiz: Somatic Movements
Expressive Movements
Quiz: Expressive Movements
Integrative Movements
Quiz: Integrative Movements
Integrative Somatic Support Procedure: Identify, Notice, and Check-In
Integrative Somatic Support Procedure: Awareness
Integrative Somatic Support Procedure: Release
Integrative Somatic Support Procedure: Integration
Introducing Integrative Somatic Movements
Expressive Movement
Flying Crane w Dolphin Fin
Owl Neck w Rhino Horn
Turtle Toes w Rabbit Feet
Tiger Arm w Tiger Leg
Chicken Wing w Rooster Crowing
Ostrich Wing w Soaring Eagle
Simple Ways to Anchor Yourself Back Home to your Body
Links for Somatic Support Tools
Expressive & Integrative Movements Chart
Workshop Evaluation
Lab 1a
Lab 1b
Lab 1c
Lab 1d
Lab 1e
Lab 2a
Lab 2b
Lab 2c
Lab 3a
Lab 3b
Lab 3c
Lab 3d
Lab 4a
Lab 4b
Lab 4c
Lab 4d
Instructor Bio:
Ronald Wayman
LMT, CEnK3
Instructor Bio:
Instructor Bio:
Tami Davis
LMT, CEnK3
Instructor Bio: