I've tried everything! I'm frustrated and nothing seems to work for me anymore.
I don't have the bandwidth to figure out what to do.
There are so many choices, I can't decide.
I feel like I'm sabotaging my efforts to get healthy, and I don't know why.
I wish someone could help me figure out what my body needs.
- Help! I need answers, and I'm ready to change my life!
What's behind your food or lifestyle troubles? It's never just about food, right?
I will take you step-by-step through 12 transformational learning lessons designed to help you discover who you truly are and how to take charge of your life.
Every two weeks, you will receive access to 10 new lessons that cover life-changing topics.
The lessons include audio, videos, meditations and affirmations.
You will receive 13 one-on-one coaching sessions with me, Jennifer Marie. These can be done in person, or via Skype.
- Health Education: Learn principles of Whole Living
- Mind, Heart and Body Connection: We'll look at your thought processes, your Emotional Health, and how to support your Body in a way to honor your individual needs.
- Physical Fitness: As a Health & Fitness Coach, I can advise you on movement/exercise to challenge as well as honor your energy type.
- Nutrition Education: Learn what foods work best for you. There are so many plans out there! What do you eat? Let's find out.
- Relationships: Understand your relationships with yourself, food and those around you.
- Accountability: I can help you maintain your plan
- Time Management: Let's identify ways for you to organize your time. There are ways to fit in time for your health. You can make it work!
- The Live by Heart 7 Steps to Freedom Coaching Experience
- 13 Personal bi-weekly Coaching Sessions over a six month period
- Access to an online learning center
- Journaling for Discovery
- Meditations & Affirmations
- Incorporating Life-Changing Values with mindful activities
- An overview of various Food Plans i.e. Paleo, Keto, Intermittent Fasting, + more
Live by Heart Coachjehnlynn@gmail.com